Roman5228 Posted June 16, 2013 Share Posted June 16, 2013 What exact attributes does quickness training work on? I'm assuming they are Pace, Acceleration, and Agility but is it all of them or any one in particular?? Link to post Share on other sites More sharing options...
tomtuck01 Posted June 16, 2013 Share Posted June 16, 2013 Just Pace and Acceleration. It's the only individual training focus that trains more than one attribute. Link to post Share on other sites More sharing options...
Roman5228 Posted June 16, 2013 Author Share Posted June 16, 2013 Thanks for the help Link to post Share on other sites More sharing options...
soccer.joel Posted June 16, 2013 Share Posted June 16, 2013 There is a separate agility training if you want to train agility Link to post Share on other sites More sharing options...
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