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Lower league training/cohasion question


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Can anyone advise me how to set up team training for a lower league team? I am finding it difficult to create a decent team cohasion in my FM17 lower league games. Even when I set up Team Cohasion with Very High intensity as general training I still have very low team cohasion (and in the first season also low tactical familarity), possibly because amateur and semi-pro teams only train twice per week. Is this a reason to NOT train Team Cohasion when you are the manager of a lower league team but only fitness, tactical, attacking, ball control (whatever the team needs)?

Any advice on improving team cohasion outside training is welcome. My players have decent morale. Is it for example better for the cohasion in a lower league team to have only 20 players (including a few in the U20 team)? Or is it better to keep the weaker players because releasing them hurts the cohasion? And do training workload and less suitable roles have any influence on cohasion?

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