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Training Units


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Sorry for the new thread I did a search, but couldn't see much. 

I've never really ventured much into the training section beyond individual and mentoring. 

I have just found units and am going to play around with putting my wingback into the attacking unit as hopefully that will help him to develop the connection with the IF. 

I noticed I can put some Under 23 players into first team units so they train with the first team.

Is there any negative to doing this? Strain upon the staff I'm guessing? Also are the benefits that they can train with better players. I've noticed I can't add the U23 player to mentoring. I am just going to put in a couple but wondered if anyone knew, or used this feature much? 

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