How do I keep up my first team player's fitness? We're three games into the season and only two of them are actually match fit. I put them through a pretty vigorous pre-season training schedule physically, and all of their schedules have strength and aerobic training at least at medium. Should I be resting them more? Training them harder?
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How do I keep up my first team player's fitness? We're three games into the season and only two of them are actually match fit. I put them through a pretty vigorous pre-season training schedule physically, and all of their schedules have strength and aerobic training at least at medium. Should I be resting them more? Training them harder?