Cleon Posted July 2, 2012 Share Posted July 2, 2012 Go for a run? Or cycle? As for meals, just stick to your 3 meals a day without snacking (not sure if you do snack, but for some reason I seem to think you do ) Actually to lose weight properly you don't have 3 meals. Instead you have more shorter meals throughout the day rather than 3 main meals. It works out better for you and makes it easier to burn the **** off. Link to post Share on other sites More sharing options...
SRL88 Posted July 2, 2012 Share Posted July 2, 2012 All the power is down at work but I have to sit here and wait for someone to come out and have a look at it . Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 I've got a day off. Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 May have a cricket game Wednesday . Link to post Share on other sites More sharing options...
gechal Posted July 2, 2012 Share Posted July 2, 2012 May have a cricket game Wednesday . Well then you best get out there and get trained up young man! I should rest really, my knee is giving me grief and I'm playing squash in a little while. Could be a stupid move but hey ho. I've decided to give up running, my knees can't cope and take it in turns to give me grief. Cycling is the future I have decided. Especially as I'm getting a new bike this week thanks to the works cycle to work scheme. Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 I posted that before I had been selected. Been selected but have to make sure work haven't changed my shifts. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Europa League starts tomorrow and Thursday? Link to post Share on other sites More sharing options...
Purefun Posted July 2, 2012 Author Share Posted July 2, 2012 May never see that cricket game. Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 What's that supposed to mean Purefun? Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Tom seeing as you're in Leeds would you go to Krispy Kreme for me please? Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Tom seeing as you're in Leeds would you go to Krispy Kreme for me please? In a word, no. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 In a word, no. Why not It's my closest one Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Why not It's my closest one Because I'm not here to run around after anyone. Not even you. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Harsh but fair Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Zola new Watford boss it seems Link to post Share on other sites More sharing options...
Reedy_1988 Posted July 2, 2012 Share Posted July 2, 2012 50 shades of chav .... Salford style' .... "Even though he only had one tattoo I yearned for him to fill those lonely hours between Jeremy Kyle and Loose Women". "As he approached with those pasty white arms hanging out of his nike vest, his smile told me it was benefit day and I knew my velour tracksuit would be hanging off the lamp shade tonight.""As I stood in line at the Job Centre thinking of reasons I couldn't work, a sweet smell drifted past my pig like nostrils. It was a mixture of weed, B.O and Lynx Africa. I turned around and there was Dwayne. Our eyes met and he was soon lifting me onto the wheelie bins behind the Iceland. He had tied up his Staffy to block the ally way so we wouldn't be disturbed. There was a tramp watching but it just added to the mystery. I knew it was love and my life would never be the same.... Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Harsh but fair I am never nothing but fair! Link to post Share on other sites More sharing options...
NorthernGooner Posted July 2, 2012 Share Posted July 2, 2012 Is that a spelling mistake from Tom? Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Is that a spelling mistake from Tom? Typo. Sticking 'o' key. Link to post Share on other sites More sharing options...
gechal Posted July 2, 2012 Share Posted July 2, 2012 you will all no doubt be relieved/delighted that me and my knees got through our game of squash ok;) The knees won though Link to post Share on other sites More sharing options...
SRL88 Posted July 2, 2012 Share Posted July 2, 2012 We're delighted for you gechal!! Tom making a spelling mistake . Link to post Share on other sites More sharing options...
joe__the__man Posted July 2, 2012 Share Posted July 2, 2012 Its only been that way for about two years. Haha, well I'm clearly very observant then. Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 Right guys. So far today I've had a fairly large bowl ish of Coco Pops(not sure on calories), a Morrisons Orange Isotonic Drink(6.3% of daily), 2 Cornish Style Morrisons Slices(405 Kcal each), a pack of Hula Hoops(11%). So I reckon I'm at about 85% of my calories for the day maybe. So what can I have to eat that is good enough as I'm hungry . I'm up early in the morning and can't go to bed without eating now as I'll feel sick in the morning. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 You can eat what you like and as much as you like. Aslong as you do the exercise to burn it off. That's the key. If you are cutting down but still not doing the exercise then its pointless Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 I haven't done much exercise today. Usually, when at work I eat more than this and work hard. So by my logic, I've eaten less today but still done the same amount of work so it's been better for me. Won't do much exercise tomorrow as I'm up early. Tempted to go for a walk on Wednesday though but not sure where. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 I haven't done much exercise today. Usually, when at work I eat more than this and work hard. So by my logic, I've eaten less today but still done the same amount of work so it's been better for me. Won't do much exercise tomorrow as I'm up early. Tempted to go for a walk on Wednesday though but not sure where. But work doesn't count as exercise no matter how hard you think you work etc Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 Of course it does. If you're walking around all day and lifting things. It's still exercise. Edit: Anyway, I've found some grapes. However, that Blueberry Muffin on the side is tempting me as well. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Tom - Kagawa been nominated for FIFA World Player of the Year award. Bargain price you got him for then it seems as his value will have risen now Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Of course it does. If you're walking around all day and lifting things. It's still exercise. You have never and never will lose weight lifting things, anyone who thinks they do is an idiot. You don't walk enough during work no matter what you do in the supermarket either. Its not excercise despite what you think or you wouldn't be fat now would you? Think about it logically. Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Lifting things will improve muscle mass, but won't lose you weight. Link to post Share on other sites More sharing options...
Cleon Posted July 2, 2012 Share Posted July 2, 2012 Lifting things will improve muscle mass, but won't lose you weight. Indeed, which people always think equates weight loss. Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Indeed, which people always think equates weight loss. Morely likely to gain you weight. Link to post Share on other sites More sharing options...
tomtuck01 Posted July 2, 2012 Share Posted July 2, 2012 Tom - Kagawa been nominated for FIFA World Player of the Year award. Bargain price you got him for then it seems as his value will have risen now A bit bloody early for those nominations to be coming out! Link to post Share on other sites More sharing options...
Nottingham Forest Posted July 2, 2012 Share Posted July 2, 2012 You have never and never will lose weight lifting things, anyone who thinks they do is an idiot. You don't walk enough during work no matter what you do in the supermarket either. Its not excercise despite what you think or you wouldn't be fat now would you? Think about it logically. Oh . Lifting things will improve muscle mass, but won't lose you weight. Muscle Mass? Indeed, which people always think equates weight loss. I did . Morely likely to gain you weight. . Is that why my weight has been staying at a similar weight for the past year or so . Link to post Share on other sites More sharing options...
SRL88 Posted July 2, 2012 Share Posted July 2, 2012 Does anyone know how to find our your PC's IP address? Link to post Share on other sites More sharing options...
gechal Posted July 3, 2012 Share Posted July 3, 2012 2 morrisons slices is almost half your daily calorie intake. Probably all if not more your daily reccomended allowance of saturated fat. Add in the isotonic drink and you have had maybe all your daily sugar intake as well. For what? A poxy pasty with a few chunks of ****** meat scraped up off the abattior floor? Have porridge for breakfast, beans on whole meal toast for lunch, and drink water. That would be much better for you and much less calories in my opinion. Then go for a small run in the evening. Job done! I sound like I'm preaching, I apologise. I'm just passionate about exercise and eating well because I know the benifitd it can bring ate life changing. Link to post Share on other sites More sharing options...
Purefun Posted July 3, 2012 Author Share Posted July 3, 2012 Bored out of my mind. Link to post Share on other sites More sharing options...
Cleon Posted July 3, 2012 Share Posted July 3, 2012 Bored out of my mind. Throw a sickie and go back home Link to post Share on other sites More sharing options...
SRL88 Posted July 3, 2012 Share Posted July 3, 2012 Went to the school today and when I got there I was told the kids are off timetable because of a challenge day.....= me off today . Link to post Share on other sites More sharing options...
Cleon Posted July 3, 2012 Share Posted July 3, 2012 Went to the school today and when I got there I was told the kids are off timetable because of a challenge day.....= me off today . Nice, so what you upto today then? Link to post Share on other sites More sharing options...
SRL88 Posted July 3, 2012 Share Posted July 3, 2012 Nice, so what you upto today then? Nothing to be honest. The mrs is now taking the car because she is off today so I cant exactly go anywhere. Probably play COD or FM for a change ha. Link to post Share on other sites More sharing options...
Purefun Posted July 3, 2012 Author Share Posted July 3, 2012 Throw a sickie and go back home I never do that!!! Link to post Share on other sites More sharing options...
tomtuck01 Posted July 3, 2012 Share Posted July 3, 2012 Bored out of my mind. Understandable - Belgium's a very boring place....... Link to post Share on other sites More sharing options...
Cleon Posted July 3, 2012 Share Posted July 3, 2012 Was goin to do a career thread, bit late into FM12's life expectancy though so I might hold off until FM13. Tom and SRL, Acidburn and Acidmonkey make me wanna do one Link to post Share on other sites More sharing options...
SRL88 Posted July 3, 2012 Share Posted July 3, 2012 Was goin to do a career thread, bit late into FM12's life expectancy though so I might hold off until FM13. Tom and SRL, Acidburn and Acidmonkey make me wanna do one I doubt I would still be playing on FM if it wasnt for my career thread. FM doesnt come out until October usually. Plenty of time to get a good 20 years into the save . Link to post Share on other sites More sharing options...
gechal Posted July 3, 2012 Share Posted July 3, 2012 Understandable - Belgium's a very boring place....... You obviously have not watched In Bruges. Belgium has dwarfs and everything. Link to post Share on other sites More sharing options...
Cleon Posted July 3, 2012 Share Posted July 3, 2012 I doubt I would still be playing on FM if it wasnt for my career thread.FM doesnt come out until October usually. Plenty of time to get a good 20 years into the save . true but I can't write about something I know will be ending soon, I can't get motivated Damn I sound like NF with that post, please shoot me now Link to post Share on other sites More sharing options...
SRL88 Posted July 3, 2012 Share Posted July 3, 2012 I pray for you Cleon, I really do. Link to post Share on other sites More sharing options...
tomtuck01 Posted July 3, 2012 Share Posted July 3, 2012 I love my career save. Can't understand why I've never done one before. Link to post Share on other sites More sharing options...
Cleon Posted July 3, 2012 Share Posted July 3, 2012 I pray for you Cleon, I really do. Speaking of praying, I'm thinking of getting one of these on my back; Link to post Share on other sites More sharing options...
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