tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 30 minutes left at work then relax at home until the Euro's . Already at home - finished early because I was going to the dentist. I got a sticker for being a good boy. Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 Haha a sticker. On one of my assignments on my course my tutor put a stamp on saying good work . Link to post Share on other sites More sharing options...
joe__the__man Posted June 27, 2012 Share Posted June 27, 2012 Yeah I'd say that's a bit over the top. Let's hope you don't take that bad attitude into the classroom Pretty funny tbf. Already at home - finished early because I was going to the dentist. I got a sticker for being a good boy. Just reminded me I've got the dentist tomorrow, would almost certainly have forgotten otherwise. Also booked a doctor's appointment for tomorrow about the flesh eating virus in my leg. Fun morning. Link to post Share on other sites More sharing options...
tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 Also booked a doctor's appointment for tomorrow about the flesh eating virus in my leg. Fun morning. It's been nice knowing you. Link to post Share on other sites More sharing options...
joe__the__man Posted June 27, 2012 Share Posted June 27, 2012 Really? Link to post Share on other sites More sharing options...
tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 Really? Well you've never wronged me, so I can't really say you're a knob or anything. Link to post Share on other sites More sharing options...
Cleon Posted June 27, 2012 Share Posted June 27, 2012 You might have got gout I suffer with that and its horrid Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 My mum and dad have gone to Makro and they picking me up some sour cherries, 2 cases of strawbs and a case of mountain dew. Will set me back about £25 but I don't care. Link to post Share on other sites More sharing options...
Cleon Posted June 27, 2012 Share Posted June 27, 2012 My mum and dad have gone to Makro and they picking me up some sour cherries, 2 cases of strawbs and a case of mountain dew. Will set me back about £25 but I don't care. And last week you was moaning about been fat and wanted to lose weight.....the youth of today, all moan about what they want but don't actually go about sorting out their issues. Shame on you. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 I've been doing well by trying to cut out the crap. But I can't. The cravings that I'm getting are really bad. Just have to accept that I shall be fat. Link to post Share on other sites More sharing options...
Cleon Posted June 27, 2012 Share Posted June 27, 2012 I've been doing well by trying to cut out the crap. But I can't. The cravings that I'm getting are really bad. Just have to accept that I shall be fat. No you don't have to be, you're choosing to be. Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 Since I got back off holiday I have barely ate crap at all and havent drank much really. Its all about will power. Link to post Share on other sites More sharing options...
tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 And last week you was moaning about been fat and wanted to lose weight.....the youth of today, all moan about what they want but don't actually go about sorting out their issues. Shame on you. No you don't have to be, you're choosing to be. Cleon knows the score. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 I've always been a big lad. Even if I exorcised(sp?). It wouldn't make a difference. I'm active at work and I cut out the crap for 2 weeks and nothing. Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 I've always been a big lad. Even if I exorcised(sp?). It wouldn't make a difference. I'm active at work and I cut out the crap for 2 weeks and nothing. Exercised . Link to post Share on other sites More sharing options...
Cleon Posted June 27, 2012 Share Posted June 27, 2012 I've always been a big lad. Even if I exorcised(sp?). It wouldn't make a difference. I'm active at work and I cut out the crap for 2 weeks and nothing. You need more than 2 weeks. Plus been active at work doesn't count. You need to do stuff in addition to your normal routine. If not then you'd always have been skinny if you think about it Plus I don't mean this nasty but you're a quitter. So I doubt you exercised properly for 2 weeks, you'll have gone into wanting to change but then quit first time you got tempted or bored. Link to post Share on other sites More sharing options...
Cleon Posted June 27, 2012 Share Posted June 27, 2012 Since I got back off holiday I have barely ate crap at all and havent drank much really. Its all about will power. Once you get past the first few tempations to go back to old ways then its easy because you change your mindset. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 I'm a quitter when I can't be arsed. So yes, I'll agree with that. I haven't done much exercise outside of work. Lifting, being on my feet for 9 or so hours is more than enough exercise. Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 Its all well and good to have a treat at any time, but to pig out on **** all the time is just daft. You need to eat all types of foods, fats and carbs included, but not just them. Alcohol has always been my biggest problem for weight. When I dont drink the weight drops off. Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 I'm a quitter when I can't be arsed. So yes, I'll agree with that. I haven't done much exercise outside of work. Lifting, being on my feet for 9 or so hours is more than enough exercise. On your days off you could quite easily go for a few mile run, or even a walk for that matter. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 I've always been a big boned person though. I don't think I'll lose alot tbh. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 On your days off you could quite easily go for a few mile run, or even a walk for that matter. Yeah but my days off I like to relax. That's effort. If I could get back into playing football and cricket, I'd be sorted. Link to post Share on other sites More sharing options...
AcidBurn Posted June 27, 2012 Share Posted June 27, 2012 Work doesn't really count as exercise, I can lose a couple of pounds a week when I diet but not much more and I am pretty sure my job is more physical than yours. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 What do you do AB? Link to post Share on other sites More sharing options...
AcidBurn Posted June 27, 2012 Share Posted June 27, 2012 Factory work, make glass reinforced concrete things. Involves lifting around various things weighing from 10kg to 50kg. Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 I've always been a big boned person though. I don't think I'll lose alot tbh. Eric Cartmen . Only kidding NF. Link to post Share on other sites More sharing options...
Cleon Posted June 27, 2012 Share Posted June 27, 2012 I'm a quitter when I can't be arsed. So yes, I'll agree with that. I haven't done much exercise outside of work. Lifting, being on my feet for 9 or so hours is more than enough exercise. No it's not enough or you wouldn't be complaining about been fat. You cannot count work as exercise unless its fitness based. Lifting things etc doesn't count. And it doesn't matter if you are big boned or not, you can still be of a weight that is appropriate for that size. We have loads of big boned people at the gym but they aren't fat. Link to post Share on other sites More sharing options...
Nottingham Forest Posted June 27, 2012 Share Posted June 27, 2012 It's too hot at the moment . Have no pop anything in the house. So I have gone for milk. I can also still spin the ball . Went outside and tried something and I seem to be able to turn it more now than when I was a youngster. Turning a tennis ball is easy. Cricket ball not as but I can do that now. Would love to get back into playing cricket . Link to post Share on other sites More sharing options...
joe__the__man Posted June 27, 2012 Share Posted June 27, 2012 You might have got gout I suffer with that and its horrid Haha I haven't got gout, it was just a reference to what Purefun said last page. Eric Cartmen .Only kidding NF. That's exactly what I thought. Link to post Share on other sites More sharing options...
tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 NF casually changing the subject there..... Link to post Share on other sites More sharing options...
Purefun Posted June 27, 2012 Author Share Posted June 27, 2012 And tom pinpointing that. Link to post Share on other sites More sharing options...
tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 Come on Portugal!! Link to post Share on other sites More sharing options...
tomtuck01 Posted June 27, 2012 Share Posted June 27, 2012 Oh for ****s sake. Link to post Share on other sites More sharing options...
gechal Posted June 27, 2012 Share Posted June 27, 2012 All these diets and fads regarding losing weight are nonsense. All you have to do is think - the recommended daily intake of calories for men is 2500 I think. All you have to do is keep to that or just under and chuck in some exercise three times a week. It has to be exercise that pushes you, makes you sweat and gets your heart rate up. Stuff that burns those calories. A 30 min run would burn say 300 - 400 calories very roughly. 2500 daily intake - 400 calories running, your calorie count for that day would be 2100. your in credit. Do that run three times in one week , say Mon Wed Fri with the weekend off(but still being good food wise) in two months time you would notice a big difference. Not only weight wise, you would have more energy, find working the shifts easier, your mood would improve, you would deal with stress better, feel more relaxed and feel better about yourself. You can only do it if you really want to though. As Floyd Mayweather would say "Hard work/Dedication" Link to post Share on other sites More sharing options...
gechal Posted June 27, 2012 Share Posted June 27, 2012 One more thing, if you want some inspiration regarding exercise , check out this epic thread http://community.sigames.com/showthread.php/5815-The-OTF-gym-fitness-club Link to post Share on other sites More sharing options...
SRL88 Posted June 27, 2012 Share Posted June 27, 2012 Bruno Alves . Link to post Share on other sites More sharing options...
Ty Posted June 27, 2012 Share Posted June 27, 2012 Ramos... his free kick Was very impressively hit, power, curve and dip... let's not mention is penalty as well. Link to post Share on other sites More sharing options...
Purefun Posted June 28, 2012 Author Share Posted June 28, 2012 As I predicted, Spain in the final. Link to post Share on other sites More sharing options...
gechal Posted June 28, 2012 Share Posted June 28, 2012 As I predicted, Spain in the final. Nostradamus ! Link to post Share on other sites More sharing options...
SRL88 Posted June 28, 2012 Share Posted June 28, 2012 Absolutely awful weather up here today. Link to post Share on other sites More sharing options...
Cleon Posted June 28, 2012 Share Posted June 28, 2012 As I predicted, Spain in the final. You also predicted Belgium would win the Euro's a while back Link to post Share on other sites More sharing options...
Cleon Posted June 28, 2012 Share Posted June 28, 2012 Absolutely awful weather up here today. Aye proper ****** Link to post Share on other sites More sharing options...
Purefun Posted June 28, 2012 Author Share Posted June 28, 2012 Absolutely awful weather up here today. Almost 30 degrees here. I probably deserve that. You also predicted Belgium would win the Euro's a while back If they would qualify they would have been in the final. Anyway Belgium in the final of the WC. Link to post Share on other sites More sharing options...
CrD Posted June 28, 2012 Share Posted June 28, 2012 We have thunder and lighting here now and the daughter throwing a right fit because I won't let her out in it! Link to post Share on other sites More sharing options...
CrD Posted June 28, 2012 Share Posted June 28, 2012 Not only that we got the Olympic Torch relay here today as well! Link to post Share on other sites More sharing options...
SRL88 Posted June 28, 2012 Share Posted June 28, 2012 Sick of that Olympic Torch I must say. Never seen so many sad people go out to see a torch for 5 bloody seconds. Link to post Share on other sites More sharing options...
tomtuck01 Posted June 28, 2012 Share Posted June 28, 2012 We have thunder and lighting here now and the daughter throwing a right fit because I won't let her out in it! Just let her out. If she gets hit by lightning and survives, she'll know better next time. If she doesn't survive then no more whiney child - problem solved. Link to post Share on other sites More sharing options...
SRL88 Posted June 28, 2012 Share Posted June 28, 2012 Just let her out. If she gets hit by lightning and survives, she'll know better next time. If she doesn't survive then no more whiney child - problem solved. . Link to post Share on other sites More sharing options...
Purefun Posted June 28, 2012 Author Share Posted June 28, 2012 I had to laugh at that comment. Link to post Share on other sites More sharing options...
Cleon Posted June 28, 2012 Share Posted June 28, 2012 Almost 30 degrees here. I probably deserve that.If they would qualify they would have been in the final. Anyway Belgium in the final of the WC. You gotta score goals somehow to make a final though. Belgium don't score Just let her out. If she gets hit by lightning and survives, she'll know better next time. If she doesn't survive then no more whiney child - problem solved. I'm gonna try this with my 3 daughters. You'd make a great dad tom (and no not been sarky) Link to post Share on other sites More sharing options...
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