I’ve actually found this better on FM24, previous editions they would turn into Usain Bolt and sprint back to their natural position.
On FM24 I’ve found it to be much better regarding situation in play, do they have a man next to them and ball on opposite flank? Then they tend to hold a bit more.
Is there a winger free and open? Then they tend to drop in with a bit more intent but not hyper speed.
The changes to double pivots and Positional play have helped this too. Thats why I like to play a SVol/RPM as they will get forward but in defensive transition they will get back as well.
I’ve found the Back 4 with 2 DMs creates a natural low block defensively, At the moment I’m using two wingers who hold the width for us and space to exploit in behind should we get a turnover.